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Vitamin D is an essential nutrient that our body needs for many vital functions like building strong bones. Low vitamin D intake is a major health concern, as 42% of the U.S. population are vitamin D deficient. This is why we want to share five ways to get vitamin D without risking excessive sun exposure.  1. Take Vitamin D Supplements  Taking a supplement is one of the easiest ways to ensure you are getting adequate amounts of vitamin D. Countries like the United States do not regulate nutritional supplements, so make sure you are purchasing high quality supplements that have been independently tested.  2. Consume Fatty Fish & Seafood  Fatty fish and seafood are a natural way to consume vitamin D as various species contain different amounts. For example, a farmed salmon may contain less vitamin D than a wild caught salmon. Fish and seafood that are rich in vitamin D are tuna, mackerel, oysters, shrimp and sardines.  3. Eat Fortified Foods  Fortified