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Breastfeeding has so many wonderful benefits for both baby and mom. Breastfeeding allows many opportunities each day to bond with your baby, as well as set them up for success. It can be a lot of work for moms but very beneficial for your baby’s health and growth in the first few months of life. Here are some helpful tips to set yourself up for success when choosing to breastfeed. The 3 Stages of Breast Milk As you begin to prepare for breastfeeding, it is important to understand how your breast milk will change week by week to meet your newborn’s needs. 1. Colostrum The first type of breast milk is colostrum, present at the end of pregnancy and in the first few days after a baby is born. Colostrum is very important because it provides nutrients and antibodies to your newborn to fight infection. The amount of colostrum your body will make is small, but it gives your baby all the nutrients in that initial amount they need. 2. Transitional Milk Your transitional

If you’re pregnant or thinking about getting pregnant, you’re probably wondering what’s most important to know for your and the baby’s health and well-being. We’re sure you know the basics like no smoking, getting your rest and eating and drinking healthily, but you might be curious as to what the really helpful tips are. If this sounds like you, follow along so you can become an expert before the baby arrives.   Tip #1: Take a Prenatal Vitamin   Prenatal vitamins are not just important during your pregnancy, but doctors also recommend taking them before and after pregnancy. While all parts of the prenatal vitamin are important, the main vitamin you’re needing is folic acid. This ingredient is especially important as it helps prevent birth defects and helps with the growth of the baby’s brain and spine. Some other key