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Preventing breast cancer starts with daily healthy habits like physical activity and limiting your alcohol consumption. Having a family history of breast cancer won’t limit your risk but there are other lifestyle changes you can make for breast cancer prevention. We are going to share five tips for breast cancer prevention in this blog.   1. Limit Alcohol  The more alcohol you drink, the greater risk you are putting yourself at for breast cancer. It is recommended you limit yourself to one drink per day.   2. Maintain a Healthy Weight  If you are at a healthy weight, it is important to maintain it. If you need to lose weight, speak to your doctor about recommended workouts. Slowly begin exercising and eating fewer calories.   3. Physical Activity  Physical activity can help you maintain a healthy weight, which will lower your risk of breast cancer. Most adults should aim for at least 150 minutes (about 2 and a half hours)