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February is Heart Health Month, a time to reflect on the importance of taking care of our hearts and making proactive choices to support cardiovascular health. At Hart Medical, we believe in providing the tools that empower you to monitor and maintain heart health. By incorporating simple yet effective products into your routine, you can track key health metrics and take action early to prevent complications. Why Heart Health Matters Your heart is your body's powerhouse, pumping oxygen-rich blood to all your organs and tissues. Keeping it healthy ensures that your body stays energized and functions at its best. Cardiovascular diseases, including heart disease and stroke, are among the leading causes of death in the United States. Fortunately, regular monitoring and preventive measures can help reduce your risk and keep your heart in top shape. Tools to Monitor Your Heart Health Blood Pressure Monitors High blood pressure is often called the "silent killer" because it

February is American Heart Month and the perfect time to start learning more about how to protect your heart and improve your health. Heart disease is a very important issue in the United States and is the leading cause of death for men and women (CDC). In today’s blog, we will share a few ways to improve your heart health, so continue reading to find out more!   1. Increase Physical Activity   Increasing your physical activity levels can help prevent cardiovascular disease and improve your overall health. Your heart is a muscle and in order for it to be stronger and function correctly, it needs exercise. The CDC recommends 150 minutes of physical activity for adults per week. This may seem like a lot, but you can split up and try to do 30 minutes 5 days a week to help strengthen your heart health!   If you are looking to increase your physical activity, we have a variety of exercise equipment options available. Within our online catalog, we