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February is American Heart Month and the perfect time to start learning more about how to protect your heart and improve your health. Heart disease is a very important issue in the United States and is the leading cause of death for men and women (CDC). In today’s blog, we will share a few ways to improve your heart health, so continue reading to find out more!   1. Increase Physical Activity   Increasing your physical activity levels can help prevent cardiovascular disease and improve your overall health. Your heart is a muscle and in order for it to be stronger and function correctly, it needs exercise. The CDC recommends 150 minutes of physical activity for adults per week. This may seem like a lot, but you can split up and try to do 30 minutes 5 days a week to help strengthen your heart health!   If you are looking to increase your physical activity, we have a variety of exercise equipment options available. Within our online catalog, we