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Exercise is beneficial for many reasons, including maintaining good heart health. Having a regular exercise routine can have many positive effects on your heart. Regular exercise improves your cardiovascular health by lowering blood pressure, allowing for better blood sugar regulation, and healthier cholesterol levels. We want to share five reasons why exercise is good for your heart and how you can stay the healthiest version of yourself.  1. Exercise Regularly  Exercising regularly reduces the need for your heart to pump more blood to your muscles because strengthening your muscles improves your ability to pull oxygen out of your blood.   2. Combining Exercises  Combining aerobic exercise and resistance training is the ideal workout for your heart, according to the American Heart Association. Aerobic exercise, commonly called “cardio,” consists of biking, swimming, jogging, etc. Resistance training, or weight training, consists of weight