Blog

You deserve a good night’s sleep which is why it’s important to properly clean your CPAP equipment to ensure you’re getting the most out of your sleep therapy and extending the life of your items. Not cleaning your equipment can lead to bacteria growth, mold exposure, equipment breakdown and allergy symptoms. Check out these 10 top tips for keeping your CPAP mask, machine and accessories clean and functioning properly:  1. Timing is Everything  You may not look forward to cleaning your CPAP equipment, so setting a calendar reminder to clean your CPAP cushion every morning may be the best solution. Every morning, make sure to clean your CPAP mask cushion as it collects oils that can degrade the quality and performance of the seal and mask. By washing it every morning, you’ll have a clean, dry mask ready to go for the night!  2. Stick to a Schedule  Cleaning

Now that you’ve been diagnosed with sleep apnea, you’ll need to find the right treatment. A CPAP machine is a common device used to treat those with sleep apnea. Continuous positive airway pressure (CPAP) is a form of positive airway pressure ventilation in which a constant level of air is given to the user so that breathing does not pause throughout the night. However, staying compliant with CPAP use isn’t always easy, which is why Hart Medical Equipment is here to give you some tips to help!  Why Do I Need to Stay Compliant?  It may not seem too important, but staying compliant could be a matter of life or death. If left untreated, sleep apnea can cause many health issues such as:  Stroke  Heart failure  Type 2 diabetes  High blood pressure  Headaches  Depression  Liver problems  How Do I Stay Compliant?  1.

After discovering that you have sleep apnea, you may feel overwhelmed about the treatment and what to do post-diagnosis. We’re here to help you feel more prepared to start your sleep apnea journey on the right foot. Continue reading to learn more about the disorder, what steps to take and lifestyle changes you can implement to ease symptoms.   Sleep Apnea Rundown  Before we get into the next steps, let’s review the basics of sleep apnea. This sleep disorder causes pauses in breathing while you’re asleep, leading to symptoms like loud snoring and tiredness even after a full night of sleep. While sleep apnea can affect anyone, there are certain factors that can put you at higher risk for having it:  Obesity  Narrowed airway  Family history  Smoking  Thicker neck  Congestion  Where to Go from Here  Test Results  Now