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Common Signs of High Blood Pressure and How to Prevent Them

Common Signs of High Blood Pressure and How to Prevent Them

One of the most dangerous things about having high blood pressure or hypertension is that you may not even know that you have it as one-third of people who have it do not realize that they do. This is because having high blood pressure does not come with any symptoms unless it is severe. The only way to know if you have high blood pressure is to go to your regular check-ups and find out. However, if you are interested in learning about the symptoms of severe high blood pressure, continue reading.  

Common Symptoms 

If your blood pressure is extremely high, you might experience a few different symptoms. Those symptoms could include severe headaches, nosebleeds, fatigue, confusion or even vision problems. Other symptoms can include chest pain, difficulty breathing, an irregular heartbeat, blood in your urine, or pounding in your chest, neck or ears.  

When to See a Doctor 

If you are experiencing any of these symptoms, then contact your doctor immediately as you could have a high blood pressure crisis that could turn into a heart attack, stroke or other serious health conditions. If you are diagnosed with high blood pressure, your doctor might recommend that you start to monitor it at home. It is important to remember that high blood pressure typically does not have any symptoms, so it is important to get checked out by a doctor regularly to ensure that you stay as healthy as possible.  

How to Prevent High Blood Pressure 

The first thing you can do to help prevent high blood pressure is to eat a healthy diet. Choosing a healthy meal or snack can help you avoid high blood pressure. Be sure to incorporate a lot of fruit and vegetables into your diet as well. Another way to keep your blood pressure at a normal level is to stay at a healthy weight. Being overweight can increase your risk of developing high blood pressure. If you are unsure what a healthy weight is for you, contact your doctor. Also, being more physically active can help decrease your risk of hypertension. It is suggested that adults get about two and a half hours of moderate exercise each week such as brisk walking or biking. Other ways you can decrease your risk of high blood pressure can include not smoking, avoiding alcohol and getting enough sleep.  

Knowing what to look out for can help prevent you from having any serious illnesses. It is still a great idea to go and get your blood pressure checked by your doctor to catch it before it gets too high. If you want more information, feel free to contact us today!