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If you’re pregnant or thinking about getting pregnant, you’re probably wondering what’s most important to know for your and the baby’s health and well-being. We’re sure you know the basics like no smoking, getting your rest and eating and drinking healthily, but you might be curious as to what the really helpful tips are. If this sounds like you, follow along so you can become an expert before the baby arrives.   Tip #1: Take a Prenatal Vitamin   Prenatal vitamins are not just important during your pregnancy, but doctors also recommend taking them before and after pregnancy. While all parts of the prenatal vitamin are important, the main vitamin you’re needing is folic acid. This ingredient is especially important as it helps prevent birth defects and helps with the growth of the baby’s brain and spine. Some other key