Blog

As spring peeks its head around the corner, people all over are ready to get back outside.  Morning jogs and evening walks are among some of the favorite ways to enjoy the spring weather.  With many people looking to exercise and enjoy the fresh air, running is a great place to start. Maybe you are one of those looking to start up running.  You’ve planned out your routine, dusted off your old running shoes, and have determined that you will be a runner.  Or maybe you’ve decided to start off with simple walks.  Either way, YOU ARE READY.  The first week isn’t bad, in fact it's kind of enjoyable.  Week two starts and that’s when you realize that you have aches and pains all over.  Your hips hurt, your legs ache, and your shins have splints. But above all your feet hurt, so you give yourself a few days break.  Those few days turn into weeks, and those weeks turn into a busy schedule where you forget all about