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After discovering that you have sleep apnea, you may feel overwhelmed about the treatment and what to do post-diagnosis. We’re here to help you feel more prepared to start your sleep apnea journey on the right foot. Continue reading to learn more about the disorder, what steps to take and lifestyle changes you can implement to ease symptoms.   Sleep Apnea Rundown  Before we get into the next steps, let’s review the basics of sleep apnea. This sleep disorder causes pauses in breathing while you’re asleep, leading to symptoms like loud snoring and tiredness even after a full night of sleep. While sleep apnea can affect anyone, there are certain factors that can put you at higher risk for having it:  Obesity  Narrowed airway  Family history  Smoking  Thicker neck  Congestion  Where to Go from Here  Test Results  Now

Are you a sleep apnea patient on CPAP therapy?  If so, then it’s likely your physician has explained the importance of regularly sanitizing your machine’s equipment to ensure you’re receiving the full benefit from your therapy. Ideally, a daily cleaning will ensure that harmful germs and bacteria don’t make a home inside the machine that you’re counting on to help you get deeper, uninterrupted, quality sleep you need.  It’s been clinically proven that regular and consistent use of a CPAP machine in the treatment of sleep apnea will result in positive health benefits, such as lowered blood pressure. To get these health and lifestyle benefits from your CPAP machine, the machine must not only be used regularly, but it must also be cleaned and sanitized regularly. Cleaning with soap and water to kill germs and bacteria is a time-consuming process, and many CPAP users struggle to find the time in their busy schedule. But not properly cleaning